Mental Stress And Various Anxiety Disorders
It is well known that stress is stressful. All kinds of mild mental illness will also make people nervous. After all, is stress associated with mild psychosis? This is a lot of people often a problem.
Stress And Mental Stress
As discussed earlier, the challenges and difficulties in everyday life, after our psychological analysis, will lead to a series of physical and psychological reactions. This is pressure. We have also talked about this series of physical and psychological reactions, which are inherited by our ancestors of the primitive times. “Played or through the reaction” and its effect with several “stress hormones” are related, adrenaline is one of them. One of the obvious psychological reaction is mental stress.
Challenge → → stress reaction → → increased secretion of adrenaline → → mental stress
Stress caused by the “mental stress”, the body said the following symptoms.
Psychological stress can make people feel uneasy, irritable, worried and can not be controlled to upset.
This may be stress is the most obvious discomfort.
Because of increased adrenaline secretion, it is a heart rate, increased breathing, muscle becomes taut, back pain, digestive system disorders, fatigue and people in the state of preparation for a long time.
These will also make people feel uncomfortable. These are discussed in the first chapters of this book, and these reactions may be referred to as “mental stress.”
Happiness, stress-induced “mental stress”, in the symptoms with a variety of mild mental illness (such as anxiety, fear, etc.) are very similar. With these mild mental illness, in addition to the imbalance of the body endocrine, but also with some psychological factors, so misleading the pressure will make people with mild mental illness.
In fact, the relationship between the two is not so direct, the pressure does not directly cause mental illness. However, stress and other psychological factors, will be mild mental illness and disease deepening one of the reasons.
Light of mental illness, also known as neurosis ﹝ neurosis ﹞ or neurosis. These diseases are very common, the common characteristics of the onset are associated with some psychological or social factors, and the patient’s personality also has an impact on the development of the disease.
People who suffer from these diseases, the appearance is completely normal, still can work and life as usual, but trapped by the symptoms of suffering in the heart. Sometimes, because the symptoms are not obvious in a timely manner to change, to have a clear diagnosis can also be difficult.
In the community, about one percent or so people have more or less mild mental illness. Among them, more women than men, middle-aged and elderly are more opportunities to suffer.
This is a common problem, and it is not the same as “having a line”. In fact, very many people in the community are suffering from these diseases, but they did not say, so you will not know it.
The cause of mild mental illness is multi-source, but still inconclusive. But it can be said that external factors, and internal character and physical factors are combined, can cause mild mental illness.
There are many types of mild psychosis. They have some common symptoms, a variety of diseases is only the proportion of each disease is different.
Common diseases are anxiety, phobia, square phobia, obsessive-compulsive disorder, hypochondriac and so on. In this book, I am not going to detail every detail of mild psychosis. However, we will talk about some common common symptoms of mild psychosis.
When people can not predict the future, anxiety is a natural emotional response. Anxiety is composed of several sets of symptoms.
1. Tension: This is a feeling of unease and fear. Even if people feel emotional instability, restless and alert level at the same time increased. This is an inner feeling.
2. Autonomic dysfunction: the main symptoms are heartbeat, palpitations, sweating, frequent anxious, dizziness, rapid breathing, hand tremors.
3. Panic attack:
Patients will suddenly feel extreme anxiety, even with the feeling of suffocation and dying.
4. Irrational fear:
patients will not end to make irrational concerns. The result is worried about the night worry, it is fear all day, can not be controlled anxiety.
Fear was originally a protective normal response in the face of danger, and when the catastrophe came, fear produced an instantaneous “hit or run” response.
In the case of mild mental illness, their fear is irrational and unreasonable, and the reaction of fear is also very strong and does not match the seriousness of the matter.
And patients often do not come into contact with the relevant things, but the fantasy of their fear of the cloth had been “startled.” This fear will seriously affect the personal life.
Symptoms Of Hypochondriasis
Some people will be very concerned about whether their bodies are suffering from illness, and their concerns are beyond the current situation of the body. Everyone has more or less minor problems, but people with hypochondriacal symptoms will be very concerned about these small problems, and cross the big ones of their seriousness, that these are very large symptoms.
Although the doctor has an objective check has been informed that they did Not hurt, but their extreme attention will not stop. They are very sensitive to their condition and all of their minor ailments, and they can be very uncomfortable in any way and seek medical help everywhere.
Common physical symptoms are palpitations, pain, dizziness, headache and so on. These are no clear cause.Hypochondriac symptoms actually have two subconscious purposes.
Because of the Chinese concept of “no family history”, many people are reluctant to feel the heart to others, and even tell the family out. Met heart is very depressed, these people are not able to speak out from their mouth feelings.
They are do not intentionally to these depressed mood, to express the symptoms of hypochondria. Because, they said their body is not comfortable, than to tell their own inner unhappiness easier to open.
Another may be suffering from hypochondriac symptoms of people, my heart is actually very eager for the care and recognition of some loved ones.
However, they do not know how to speak for. With the body’s symptoms to attract the attention of their loved ones it seems to be more feasible.
Here to emphasize that hypochondriac symptoms in the matter what the underlying causes, but this is the subconscious, not the patient deliberately and purposefully made out of their own do they do not understand the original behind their own these problems. Re-stretch sentence, hypochondriac symptoms are not “fraud”.
So to mentally and mentally stress in case of stress and make their own mental stress, is a very common thing, is that any person will often encounter the situation.
Sometimes, these “normal” mental strains are very serious and uncomfortable.
How to distinguish between “normal” mental stress and mild mental illness?
Here are some of the differences between the two. The obvious cause mental stress is usually a clear cause, even a single cause, and the patient can clearly indicate when and what makes him nervous. The cause of mild mental illness is not very clear.
Some patients can point to some of the causes of disease, but some people feel that symptoms do not occur. Symptom persistenceMental stress is not lasting. When something happens, it will be tense, but it will usually be alleviated after a period of time.
Conversely, symptoms of mild psychosis will permanently affect the patient, usually without much relief. Symptom scores from two weeks up to several years can be.
Suffering from mild psychosis, the symptoms can not be taken away, is lingering.3. Affect personal life mental stress is not usually a serious impact on personal life.
Mild mental illness is in varying degrees, people have the following effects. Poor performanceB. There is a problem with your family relationship.
There is a problem with your friends DE. Insomnia F. No appetite. Sex life problems If you have more than three or four problems, even if you do not light of mental illness, but should look for a doctor to look, You may need help from others to help you with your emotional problems.
What should I do?
If your question is only stressful, I suggest you try decompression with the Decompression Trilogy described in this book, but you may also wish to talk to a trusted family and friends about it.If you are nervous about mental illness and not stress, first of All, you have to tell yourself that this is not a big problem.
You are definitely not but will not become a mental illness and long-term mental illness. Remember, ten percent of people are more or less mild psychosis, and these diseases are a method of treatment. In short, the problem is not, you do not have to scare yourself.
However, if you feel you may be suffering from mild mental illness, it is necessary to see a doctor as soon as possible to seek appropriate treatment.
In addition to treatment, you may also wish to go to the Internet or to the bookstore to see Some of the relationship between the disease information, and the deep understanding of the disease.
Treatment after mild psychosis
1. Behavioral therapy Doctors will educate patients on the cause and effect of the problem and the relevant factors, to do some relief of symptoms of the activities.
- Tension can learn to relax.
If anxiety leads to rapid breathing and dizziness, you can learn to control breathing and use paper bags to inhale exhaled air.
2. Thinking of treatment
The doctor will be directed at some of the symptoms caused by thinking, to teach patients to make improvements. For example, anxiety can be learned to distract the spirit or stop thinking about things that are anxious.
Usually, are some irrational thinking, people have mild symptoms of mental illness.
Antidepressant treatment of much mild mental illness is effective Ran. The new selective serotonin reuptake inhibitor (SSRI) and the old class of drugs such as tetracycline are all effective.
But do not prescribe their own medicine without medication! Sedatives and sleeping pills can immediately produce anti-anxiety and sleep effect, but only occasionally taking , Do not long-term use, otherwise, it will become dependent.
4. As a result, the drug will become addicted and the drug will become “addictive” and the consequences will be very serious. Psychotherapy talking to a professional psychologist or psychiatrist may be helpful. The problem is time to pay more than six months, and every week to see the face.
At the same time to find it really suitable for their own professionals is not easy, so this method is also pros and cons.
5. Lifestyle Life more leisure activities, learn some methods of decompression, the treatment of mild mental illness is helpful, the book will be introduced elsewhere. In any case, if you suspect that they have a mild mental illness, have to find a doctor for help in Order to reduce the impact suffered.